Individual Therapy

& Coaching

COUNSELING can help develop strategies for coping, letting go, and overcoming challenges you are facing. Unsolved issues when ignored, can create stress, anxiety, depression, lack of focus, irritability, and sometimes into physical symptoms. Your counselor is an empathetic listener and support system that teaches you to tackle your obstacles and regain a sense of control and strength, to move ahead in life. 

We offer individual counseling for those struggling with depression, anxiety, PTSD, ADHD, bipolar disorder, chronic pain, LGBT issues and more. This is a complete no label zone, each individual is unique. 

COACHING has become the edge for success in business and personal life. A life coach can help you achieve success and reach your max potential. If you are feeling stuck, coaching can help. Your life coach acts as a sound-board, a motivator that creates a level of accountability. 


  • Renew Your Motivation

  • Improve Your Career Path

  • Unlock negative patterns holding you back

  • Improve Relationships

  • Improve Decision- Making

  • Develop Goals and a Plan to Achieve Them

  • Maintain Accountability

Rock Maze

A Bit About Therapy

Personalized Attention for All Your Needs

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.